Conditioning 1
Block 1
Weeks 1-4
Foundation Building
~10-25 min
Moderate-Hard
RELEASE / GREASE / PRME - WARM UP
CONDITIONING BLOCK
—
2 min incline walk (8-12%) + 1 min no incline
Conditioning | Incline | Treadmill
21 mins total
6-7 rounds (increase incline)
TIMER
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